Ever been frustrated when others tell you to “just get used” to your tinnitus? In this video, I talk about why this happens, and why tinnitus sufferers are rightfully irritated by this.
Originally, Tinnitus Retraining Therapy was developed as a method to cause unhabituated individuals to become habituated to their tinnitus. There’s evidence that this works, but it won’t lower the volume of your tinnitus.
Habituation is a process whereby an individual’s tinnitus tone no longer bothers them. Habituation has been shown to lower the distress caused by tinnitus, but unfortunately, many people do not experience habituation.
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