Tinnitus Habituation For Dummies

Tinnitus is an extremely irritating condition that varies widely in its symptoms. Some people hear loud noises that range from high pitched ringing to lower level humming tones. The most disturbing version of tinnitus is constant and so loud that sufferers sometimes have trouble with their hearing. Other people only notice any noise while trying to fall asleep in the absence of any other environmental sounds.

Doctors pretty much agree that there is no cure for tinnitus, so they prescribe various ways to minimize its effects. Many people find some relief by always having some sort of background noise going. They may choose to listen to music or have the television on whether they are watching any programs or not. Since the silence of nighttime makes the noise of tinnitus more noticeable, using a long-playing CD of nature sounds can be very helpful in masking it.

While there are ways to minimize the irritating noise of tinnitus, most people would much prefer to completely eliminate it. Tinnitus habituation for dummies is a relatively new concept that has helped many sufferers.

Neurological professionals have found that tinnitus can develop as a result of some high stress situation. Many people can relate to this and state that their “noise pollution” diminishes somewhat as their stress level decreases. This concept is central in the tinnitus habituation for dummies approach, and it has helped many people learn to live with the reduced volume of their condition.

Elevated stress is a common problem in our modern world of too many responsibilities and too little time. Once people who have tinnitus realize this connection, they are often able to reduce or eliminate some of the stress producers in their life. The tinnitus habituation for dummies approach emphasizes the need to avoid concentrating on the noise caused by tinnitus and focusing on environmental noise instead.

Some of the most serious cases of tinnitus are caused by extended exposure to loud noise by people who operate farm or construction machinery. This version of tinnitus may be caused by actual damage to the inner ear, and the person experiencing it may not be able to find help through tinnitus habituation for dummies. Some other causes of tinnitus include high blood pressure, certain medications, alcohol consumption and smoking. Some of these causes such as smoking and drinking alcohol can be eliminated, but most medications are necessary and eliminating them can cause more serious health risks.

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