Tinnitus Retraining Therapy Online

The high-pitched persistent whining of tinnitus can range from irritating to maddening for many people. It may make it difficult to hear conversations, or impossible to relax due to the constant sound in your ear. If you struggle with this condition, one therapy treatment that you can try at home is online tinnitus retraining therapy.

What is Tinnitus?
Tinnitus is a condition where you hear constant sounds, like whining or ringing, when no sound is present. Different cases have been shown to be linked to hearing loss, particularly when the cochlea, nerve cells or hair cells in the ear are damaged by physical causes or the vibration from loud noises. Other cases of tinnitus have psychological causes that are not well understood. Some cases are temporary while others are long-lasting. Some are intermittent while others are persistent.

What Treatments are Available?
The American Tinnitus Association mentions a number of different ways to manage this condition, though not many cures. These include general wellness, treatment of underlying psychological issues, TMJ treatment, drug therapy, experimental therapy and hearing aids. One of the least invasive but most effective of the treatments that they recommend is sound therapy. Thanks to new technologies, you can use sound to do tinnitus retraining therapy online.

What is Tinnitus Retraining Therapy?
This therapy works by identifying the sound frequency where your tinnitus exists. It then creates a tone that includes a series of frequencies on either side of that note, which “cancels out” that single pitch like white noise. You can do this tinnitus retraining therapy online by logging in and identifying the pitch when it occurs. If the pitch shifts during the therapy, you can then readjust your new pitch to match what you are hearing. After that, it is simply a matter of downloading the sound into an mp3 player and listening to it for 1.5 hours per day. You can do this while working or performing other duties, as you will find it is easy to ignore. Over time, the sound of your tinnitus should become dramatically reduced.

What if my Tinnitus Returns?
Some people who have a psychologically caused tinnitus may have more than one episode. If this is the case, you can perform tinnitus retraining therapy online as many times as you need. While you are managing this, you may want to consider the underlying cause of the problem, which is commonly anxiety or depression, and to seek treatment for this as well.

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